CBT-Based Learning Path
Curriculum terstruktur berbasis Cognitive Behavioral Therapy untuk trading addiction recovery.
Kenapa CBT Work?
Cognitive Behavioral Therapy adalah gold standard untuk addiction treatment. Research menunjukkan: CBT helps identify thought patterns, teach practical skills for managing triggers, build new behavioral patterns over time.
Urge Surfing
Ride the wave tanpa bertindak
Cognitive Reframing
Rubah pikiran jadi lebih akurat
STOPP Method
Pause sebelum bereaksi
Trigger Mapping
Kenali pattern pemicu
Value Clarification
Align action dengan values
5
Modules
5
Techniques
~25
Hari Program
⚠️ Clinical Review Needed: Curriculum ini berdasarkan research published dan best practices. Untuk production deployment, direkomendasikan clinical review oleh qualified mental health professional sebelum launch.